We are pleased to announce the return of authorized Ashtanga teacher, Adarsh Williams, on Saturday, July 24 for an Enhanced Mysore offering; 10:00am - noon.  $10 monthly members / $15 drop-ins (more than welcome!).  Open to all levels. More details can be found on our events page.

A workshop for all levels.  Learn exercises for muscles that support the spine and how to execute them properly.  New date and time to be announced.  For more information, or to be added to notification list, contact Jenn @ 831-233-4094 / www.bewellpt.com