Back by popular demand…………Adarsh Williams, authorized Ashtanga teacher, will return on Saturday, April 17.  He will teach an Enhanced Mysore class from 10am - noon; $10/$15 and later offer Active Isolate Stretching (AIS) by appointment. More details can be found on our events page . Open to all levels.  Drop-ins welcome!

Don’t forget to set your clock ahead before you go to sleep on Saturday night in honor of Daylight Savings Time on March 14.  There will not be a led class but the studio will be open for self-practice.  Next Sunday, 3/21, we will celebrate the Spring Equinox in our led practice from 9am - 10:30am.

Adarsh Williams, authorized Ashtanga teacher, will return on Saturday, March 13.  He will teach an Enhanced Mysore class (9:30 - 11:15am; $10/$15) and later offer Active Isolate Stretching (AIS) by appointment. More details can be found on our events page. Open to all levels.  Drop-ins welcome!  For those who have been attending the monthly sessions with Adarsh, you know this is a not-to-be-missed opportunity!

If you haven’t already done so, we encourage you to visit Jenn Pilotti’s blog for some Wellness Bites.  Full of inspiring and informative fitness and wellness tips.  http://www.bewellpt.com/bewellpt/Blog/Blog.html