On Sunday, Nov. 1 at 2:00am, we shift out of Daylight Saving time and into Standard Time.  Don’t forget to move your clock back one hour.  (And, with this “extra” hour — perhaps you’ll consider joining us for the Sunday 9:00am class?) :0)

Ashtanga Monterey is a co-op effort.  We want to offer classes whose content and scheduled times work for the greatest number of students and potential students.  Whether you are a regular at the studio, someone who comes occasionally, or have attended at one time — we want your suggestions and feedback.  The survey is short and will take less than 10 minutes.  Please complete the survey by Oct. 15.  Thank you for your help and contribution!