Please join Elizabeth McCloud on M/W/F from 9:30am-11:00am as she leads an Ashtanga Improv class.  All levels welcome!  A note about parking………The parking lot at the studio is not available to us between 9am and 5pm weekdays so please use the closest side streets, (Hoffman or McClellan) where there is 90min free parking. If you must park on a metered street we will provide quarters at the studio.  See you soon!

A big thanks to Adarsh Williams, authorized Ashtanga teacher, for introducing Active Isolated Stretching: The Mattes Method to us.  To learn more, you may wish to check out the following:

Active Isolated Stretching:  The Mattes Method by Aaron L. Mattes

The Whartons’ Stretch Book by Jim Wharton and Phil Wharton

Trail Guide to the Body, 3rd Edition by Andrew Biel

Effective the week of 2/9, Kyonghwa will continue on Tuesday and Mysore with Josh will move to Thursday.  Monday, Wednesday and Friday will be self-practice/open studio. This change will be noted shortly on our class schedule.

If you are not receiving our studio updates via email but would like to, please send your email address to: info@ashtangamonterey.com

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Charles Darwin